EXPLORING THE HEALTH DIMENSION OF SUCCESSFUL AGEING AMONG WOMEN: A LITERATURE-BASED STUDY

Abstract

This literature review is an investigation into the multidimensional environmental factors which affect healthy aging in elderly women, biological, physical, mental, cognitive, social, and cultural factors amongst others. Frequent exercise, healthy diets, and availability of healthcare are key role players in the prevention of alleviating age-related disorders such as osteoporosis, heart disease, and loss of muscle mass in the body (sarcopenia). To decrease the chances of dementia and cognitive decline, it is pertinent to engage in mental health activities and cognitive training. Emotional well-being and their resilience in collectivist cultures are greatly boosted by social and familial support systems whereas social-economic differences increase health burdens of marginalized women. Aging is determined by underlying cultural and religious factors and policies regarding financial stability, access to healthcare and housing stability. Community involvement and technology are used to deal with loneliness and enhance the quality life. The review recommends integrative, individualized methods and fair policies to help those older women find new solutions to problems that are relevant to them and eventually have healthier aging.