THE ROLE OF SPIRITUAL PRACTICES IN EMOTIONAL REGULATION: AN ISLAMIC PSYCHOLOGICAL PERSPECTIVE

Abstract

This study explores the role of spiritual practices in emotional regulation from an Islamic psychological perspective. Emotional regulation, a critical aspect of psychological well-being, involves managing and responding to emotional experiences effectively. Islamic teachings emphasize spiritual practices such as prayer (ṣalāh), supplication (duʿāʾ), remembrance of God (dhikr), and recitation of the Qur’an as means to achieve inner peace and self-control. The qualitative analysis in this study draws upon classical Islamic literature, modern psychological theories, and personal narratives to identify the mechanisms through which these practices contribute to emotional balance. Findings suggest that spiritual engagement fosters resilience, mindfulness, and self-awareness, reducing anxiety and promoting positive affect. This research highlights the integration of spiritual practices within therapeutic contexts as an alternative approach to emotional regulation, contributing to the growing discourse on faith-based mental health interventions and Islamic psychology.