ISLAMIC APPROACHES TO BALANCED MENTAL AND PHYSICAL HEALTH

Abstract

Islamic teachings emphasize a holistic view of human well-being, encompassing both mental and physical health. The Qur’an and Sunnah offer timeless guidance on maintaining balance in life through spiritual, emotional, and bodily discipline. This paper explores Islamic approaches to achieving and sustaining mental and physical well-being by highlighting practices such as regular prayer (ṣalāh), fasting (ṣawm), cleanliness, moderation in diet, emotional regulation, and remembrance of Allah (dhikr). Additionally, it examines how prophetic traditions promote psychological resilience, stress management, and community care. The study integrates Islamic principles with contemporary health insights to demonstrate the relevance of faith-based well-being strategies in modern times. Special focus is given to mental tranquility (ṭuma’nīnah), self-care, and preventive health practices within an Islamic framework. The aim is to present a model of balanced health that nurtures the soul and body, aligning with both religious obligations and scientific recommendations.